Podcast Episodes

Strong Butts and Women Strength - Interview With Molly Galbraith

This episode of What The Fitness is another great one... as always. First off, sorry for the echo. We ended up having to use Skype and Skype is known…

13 years, 3 months ago

Figure Competitor, Trainer, Business Owner - Interview with Kayla Gagnon

This is episode is such a good one. You are going to meet Kyla who is a business owner - personal trainer. She's a figure competitor and really amazi…

13 years, 3 months ago

Don't Be Negative About Yourself - Dove Soap Ad - And Motivation

This is a fun episode of What The Fitness where we bring my hubby Dan back into the mix. In this episode we talk about how you view yourself and we l…

13 years, 3 months ago

Overcoming Troubles In Your Life & Winning Through It All - Interview With Mandy Anderson

This is a great interview for this episode of What The Fitness. Mandy Anderson is a certified L.E.A.N. coach and has been dealing with cystic fibrosi…

13 years, 3 months ago

Interview With Kim Schofield Boot Camp Superstar

I am beyond excited to share with you this interview I did with one of my boot campers, Kim Schofield. I call a lot of women amazing, and trust me th…

13 years, 4 months ago

Being Healthy & Getting Started In Exercise

First I want to say that this episode was recorded while I was on the Blend retreat in Park City Utah. I have lots of special guests on this episode.…

13 years, 4 months ago

Running Interview with Miss Zippy

This is such a great episode of What The Fitness. I have the privledge of interviewing Miss Zippy of MissZippy1.com. She is a Mom, a writer, and a ce…

13 years, 4 months ago

Why This Woman Is So Successful At Weight Loss, Women Attracted To Guitars, and More

This is a fun episode of What The Fitness with just Dan and I. During this conversation we talk about a bunch of different things like...

Why one of …

13 years, 4 months ago

Body Transformation Success Story - Jess Stanfield

You've probably never heard of Jess, but she's an amazing woman. She is actually one of my boot campers here in Charleston. She's been a client for a…

13 years, 4 months ago

Getting Started With Kettlebells: Interview With Jason C. Brown

Today's session of What The Fitness is great. I got to Interview Jason C. Brown of KettlebellAthletics.com. He is a true kettlebell expert, functiona…

13 years, 4 months ago