Episode Details
Back to Episodes
The Everyday Woman's Guide To Strength Training
Published 12 years, 2 months ago
Description
Why are we so afraid of a little muscle? What's holding us back, as women, from getting the body we want and the strength we need to be independant and strong?
Find out on this podcast as I explain the different levels of strength training, where you should be, and how to train so that you will not bulk up.
No bulk!