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Ep. 165: When Body Image Tanks & The Insane Things We Do For Our Pets (Anal Gland Chat)
Episode 165
This is the most hilarious podcast I have ever done with Ashley (@AshleyDrummonds). Tears were rolling down my cheeks from laughter.
Anal glands, wo…
8 years, 5 months ago
Ep. 164: We WON The Bulldog Challenge (All Girls's Team) Recap
Episode 164
This weekend I did my first OCR in ages, the Bulldog Challenge. It's put on by the Citadel and is a 4-person team 10K obstacle challenge around their…
8 years, 5 months ago
Ep. 163: Jennifer Pharr Davis Hiked The AT 3 Times, Set Records, & Shares How Beautify Is Found Without Showering For Weeks
Episode 163
Jennifer Pharr Davis is an author, hiker, leader and record setter. She's hiked over 14,000 miles all over the world, including the Appalachian Trail…
8 years, 5 months ago
Ep. 162: Dr. Theresa Larson On Overcoming The Drive For Perfection & The Ultimate Sit In A Squat Challenge
Episode 162
Dr. Theresa Larson joins me today to talk body image, how to overcome the drive to be perfect, handling anxiety through breathing exercises and self …
8 years, 5 months ago
Ep. 161: Surprise! I'm Doing A 50K & Ashley Drummonds Is Finding A Fitness Routine After Moving Cross Country
Episode 161
Ashley is back! Her move to Cali is complete and she's sharing her new life, getting back into a fitness routine and more.
We're talking lots of fitn…
8 years, 5 months ago
Ep. 160: How Long Does It Take To Transform Your Body With Erin Taylor
Episode 160
I'm stoked to introduce you to my client turned friend, Erin Taylor. Erin has transformed her body and like many of us before getting into a routine …
8 years, 5 months ago
Ep. 159: The Transition From Being A Runner To A Lifter - What Happened To My Body, The Why, The How & The Changes
Episode 159
It's just me and I am so excited to catch up, share the April Challenge, birthday chat, and more. But most importantly, I'm going to get real and sha…
8 years, 5 months ago
Ep. 158: Alex Is Back! Sharing How To Get/Maintain A Healthy, Fit Figure & Enjoy Life To Its Fullest
Episode 158
You asked and she came through. My workout wifey, Alex, is back to share what's been going on.
If you follow us on Instagram (@workoutwifeys) you kno…
8 years, 5 months ago
Ep. 157: How To Handle Seasonal Fitness Disorder With Trainer Amanda Mancini & Going Vegan
Episode 157
Amanda Mancini from Purefitwomen.fit joins me today to chat about seasonal fitness disorder (yes, we all suffer sometimes), spring cleaning your body…
8 years, 6 months ago
Ep. 156: WTF Planet Fitness? Plus - Simple Meal Planning Techniques For Smart Nutrition
Episode 156
Ashley is driving across the country! And as she does, she's sharing her trip with us. Especially how she's staying fit on the road and her insane ex…
8 years, 6 months ago