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Ep. 185: The Best $100 We Ever Spent On Fitness
Episode 185
Let's talk about the importance of tracking! Not for the long run but at least in the beginning when trying to change things up for results.
Also, we…
8 years, 1 month ago
Ep. 184: Food Sustainability & The BEST Nut Butter Ever With Mark Overbay of Big Spoon Roasters
Episode 184
Mark Overbay is the creator of Big Spoon Roasters, a nut butter company with the philosophy that food matters to our health, our happiness, and the w…
8 years, 1 month ago
Ep. 183: When To Drink Protein Shakes, Dating Talk, Baby Talk & How To Be Your Own Boss
Episode 183
So much catching up! From dating life to married life, we share it all. The good, the bad and the hilarious in this episode. But like always, we're k…
8 years, 1 month ago
Ep. 182: Hannah Hutson On Being A Kettlebell Badass & Seattle Hiking
Episode 182
Hannah Hutson is a Strong First certified kettlebell badass and shares her drive and passion for being strong. Learn how to gain strength, press a 24…
8 years, 1 month ago
Ep. 181: How To Break Through Fitness/ & Weight Loss Plateaus To Get New Skills + The 1st Steps To Starting A Fitness Business
Episode 181
Let's talk fitness, diet and business. A little of everything! First we catch up, because Ashley is back to the East Coast! Then we dive into your qu…
8 years, 1 month ago
Ep. 180: Taking A Voluntary FULL Week Off From Workouts (The Mind Games)
Episode 180
Ashley and I are catching up, laughing hard and talking all the fitness today. The mind games of taking a week off from workouts and what can you acc…
8 years, 1 month ago
Ep. 179: What Will 8 Weeks Of Keto Do & Exercise Addiction Intervention Time
Episode 179
8 weeks of high fat, low carb have come and gone. Let's catch up on the whys, hows and outcome of following a strict keto diet for 8 weeks.
Would I …
8 years, 2 months ago
Ep. 178: Feeling Guilt About NOT Being On A Summer Diet, Barefoot Workouts, & Getting Your Fitness On
Episode 178
An informative podcast today. The hack to stay motivated to workout even after 10 years. What keeps me going and how does a workout differ from getti…
8 years, 2 months ago
Ep. 177: Wannabe Founder Sara Grey On The Powder Of Ayurvedic Herbs & PowerFlowers + Go And Fail Hard
Episode 177
Sara Grey is one busy woman and I'm fortunate she was able to fit me into her day to talk being a strong woman (keeping up with 4 boys), the power of…
8 years, 2 months ago
Ep. 176: Validation For Motivation & Are You Lazy Or Really Tired?
Episode 176
How do you continue to stay motivated when the compliments and validation from others slows down? Because it always does. You're doing great, seeing …
8 years, 2 months ago