Episode Details

Ep. 189: Case Of Seabather's Eruption, How To Lift Heavy Without A Spot & Tips To Increase Endurance

Episode 189 Published 8 years ago

Ashley and I have so much to say!

Have you ever been attacked by jelly fish larvae? Yea, I just was, let's just say Seabather's Eruption isn't a fun social activity.

Then we cover some great questions:

How to lift heavy without a spot? How can you get stronger solo?

How to increase your fitness endurance?

Tips to get better sleep?

And of course we have to catch up on Ashley's dating life.

Let's connect:
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds