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Ep. 225: Are Burpees Worthless? Some Celebrity Trainer Said So!
Episode 225
Let's catch up on training, the upcoming Live Your Fitness Retreat and more specifically on whether or not burpees are worth the time and effort and …
7 years, 3 months ago
Ep. 224: Nothing But The Truth! And The Worst/Best Workout Ever
Episode 224
Today's podcast is because of you! Thanks for your questions.
Does intermittent fasting effect my strength workouts?
How did I get started with kett…
7 years, 3 months ago
Ep. 223: MAPS Anabolic Review, Life Without A Dog & Summertime Goals
Episode 223
It's finally time to share my experience with MAPS Anabolic from the guys at MindPump. Did I see results, do I recommend it, and what's it all about?…
7 years, 4 months ago
Ep. 222: The Hardest Day Of My Life + Linville Ladies Retreat Recap
Episode 222
Today's podcast is as real as they get. Let's play catch up on life, travel and my latest Live Your Fitness Retreat. We start with all the fun storie…
7 years, 4 months ago
Ep. 221: I Did A 3 Mile Swim & Run Race: Blue Sky Endurance Fest Recap
Episode 221
This past weekend I did my first dualathlon of 3 rounds of:
1 Mile Swim & 1 Mile Run
This race definitely falls in my top 5 hardest races and I can't…
7 years, 4 months ago
Ep. 220: Citadel Bulldog Challenge Recap (We won!) + The Best & Worst Things I've Done As A Personal Trainer
Episode 220
Trainer truths are dropping today. I want to share some of the biggest lessons I've learned from over a decade of being a trainer. Where I went wrong…
7 years, 5 months ago
Ep. 219: Real Success With Jennifer Fahey: Good Bye Yo-Yo Dieting & Stronger Than Ever
Episode 219
I love sharing real life stories from you guys! Today I'm sharing a client, Jennifer's story. She grew up battling weight issues only to find she can…
7 years, 5 months ago
Ep. 218: Why You Probably Shouldn't Track Macros, Why Foods Are Labels "Macro Friendly", MAPS Anabolic
Episode 218
Today's listener questions are awesome, thank you. Keep the questions coming, I love hearing from you.
Why most people shouldn't track their macros. …
7 years, 5 months ago
Ep. 217: 35 Fitness Lessons & Facts From 35 Years Of Life
Episode 217
This weekend is my birthday. To celebrate, I'm sharing 35 fitness lessons, fun facts and tidbits to help me dive into another year while thinking abo…
7 years, 5 months ago
Ep: 216: Realistic Transformations: Aubreigh Shares Her Eat Real Weight Loss & Training For The First Power Lifting Competition
Episode 216
If you love to be inspired and learn a few new things too to help you on your personal journey, you'll love this episode. I'm talking with my fri…
7 years, 6 months ago