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Ep. 224: Nothing But The Truth! And The Worst/Best Workout Ever

Ep. 224: Nothing But The Truth! And The Worst/Best Workout Ever

Episode 224 Published 7 years, 3 months ago
Description

Today's podcast is because of you! Thanks for your questions. 

Does intermittent fasting effect my strength workouts?
How did I get started with kettlebells? 
What's up with Ashley?
Do I listen to music during workouts?

I'm also sharing my workout from earlier this week because it killed me. You can thank me later!

Fitwomensweekly.net
Instagram.com/trainerkindal

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