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Do Your Diet Match Your DNA? GenoPalate Breaks It Down
Episode 244
Dr. Sherry, the creator of GenoPalate (genopalate.com), lets me geek out as we talk DNA, genes and nutrition. Why doesn't one diet work for all of us…
6 years, 11 months ago
How I Became "Outdoorsy" & The Live Your Fitness Retreat Recap
Episode 243
It's time to relive one of my favorite weeks of the year! Last week, I took a large group of women to the mountains to live their fitness. We hiked o…
6 years, 11 months ago
Are Popsugar Workouts Good? How To Balance Strength & Running? Best Way To Track Coffee & More
Episode 242
Today is a great Q/A episode. Thank you to everyone who submitted questions and keep them coming in.
What are my thoughts on Popsugar Workouts?
What'…
6 years, 11 months ago
The Scale Might Not Be So Bad, Half Marathon Training Updates & More
Episode 241
Gasp. I know, I know... normally I would be telling you to toss the scale. Don't use it, don't trust it, don't look at it. But NOT all the time. It m…
6 years, 11 months ago
Tough Truth That There Are Bad Foods For You
Episode 240
You know the saying, there are no such things as bad for you food? There are always foods and sometimes foods? Well, some might not agree with what I…
7 years ago
Real Friend Chat With Kara Klunk: How She Overcame Grief/Loss Through Fitness, Fit Friends, And More Girl Talk
Episode 239
Ready for real honest and real deep? My friend Kara is on today for some fun girl talk, laughs and serious life discussions. What it's like to lose b…
7 years ago
The Most Underrated Exercise, How To Stay Motivated After A Race/Event, Nutrition Genetic Test & More
Episode 238
Today's question and answer is loaded with great topics!
We'll chat about post hurricane events, avoiding using a tracking watch, how to stay motiva…
7 years ago
Living With Exercise Addiction/Anxiety & How We Prep For Hurricanes (Hurricane Dorian)
Episode 237
I'm opening up today to share my ongoing battle with exercising. How I know when too much is too much, how I deal with exercise addiction mentally an…
7 years ago
Realizing You're Not In As Good Of Shape As You Thought - Sugar Detoxes - And More Q/A
Episode 236
What happens when you realize you're fitness isn't as great as you thought? It's humbling and you can either accept it and work on it or just stay wo…
7 years, 1 month ago
Tips On Building Core Strength & Challenge Accepted!
Episode 235
Listen in to hear the best ways to modify core moves so you can work to get stronger. Getting a stronger core is different than working on a 6 pack a…
7 years, 1 month ago