Episode Details
Back to Episodes
Ep. 215: Q/A - How To Avoid Binges, Why I Don't Drink Water During Workouts, & More
Episode 215
Published 7 years, 6 months ago
Description
Today's Q&A is so fun, thank you for the questions and I hope you walk away with a new brain wrinkle of knowledge.
Let's cover:
How many calories should an active woman eat?
How can you push harder in a workout? (Water getting in the way?)
How to avoid binges?
How to start kettlebell training?
And more!
Hope you enjoy the show. If you do, make sure to subscribe & leave a review. <3
Let's connect at fitwomensweekly.net or instagram.com/trainerkindal