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Ep. 211: Hungry All The Time? Swerve? Rest Days? You Asked Some GREAT Questions!
Episode 211
Published 7 years, 7 months ago
Description
I asked and you delivered. Today's episode is curtesy of listener questions. Thank you!
We'll cover:
How many days should you workout and should you take more rest days as you get older?
Are Swerve, Monk Fruit, & Stevia okay to use?
What to do if you're ALWAYS hungry?
How did I get started on my heath journey to lose 40 lbs?
And more!
Hope you like. If you do, please let a 5-star review and help spread the word!
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