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Difference Between Hiit & Metcons: How To Best Workout & Eat During The Holidays & More
Episode 249
Published 6 years, 9 months ago
Description
Happy December! What better way to kick off the holiday month than to discuss how to actually handle the holidays, your diet and fitness.
Plus:
The gift list idea for the fitness freaks in your life.
The difference between Hiit & Metcon workouts
Is your nutrition getting a little too strict? Here's my response.
Plus more!
To chat fitness, visit fitwomensweekly.net. For nutrition? Hit me up kindal@fitwomensweekly.net
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