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I'm Not Staying Silent: Tips On How To Be A Good Human
Episode 274
Talking about pushups or proper squat form feels so trivial at the moment and I can't do it. Instead, I want to talk about love, growth, and acceptan…
6 years, 3 months ago
My Story Of Exercise Addiction & How You Talk To Yourself Matters
Episode 273
This episode has multiple parts but mainly focuses on 2 topics:
Getting out of this period of time with a more positive mindset and my personal story…
6 years, 4 months ago
How To Eat For Your Hormones, Cycle, & Stress With Dr Beth Westie
Episode 272
If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be he…
6 years, 4 months ago
Emotions About Going Back To "Normal"; Sugar Truths, & Truth Bombs
Episode 271
When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back i…
6 years, 4 months ago
Getting A Grip For Your 1st Pull-up & On Sugar Cravings
Episode 270
We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA!
Then we get to n…
6 years, 4 months ago
Sometimes Living A Little Unhealthy Helps You Be Healthier
Episode 269
The walk and talk episodes continue. On today's walk, we'll talk about the changes I've accepted during this weird self isolation time. I'm becoming …
6 years, 5 months ago
Walk & Talk Episode On: Iron Absorption, BCAAs (are they a waste of $), & Tight Calves From... WALKING?
Episode 268
Some very different but important topics based on questions you guys asked this week. Keep the questions coming.
How can you make sure the iron you …6 years, 5 months ago
How To Get Results From Workouts With Less Equipment & Day In The Life Of Fitness Business Owner
Episode 267
Get ready for some science and math as we break down how to turn home workouts into training sessions that take your fitness to the next level for st…
6 years, 5 months ago
36 Important Life Lessons From 36 Years Of Living
Episode 266
Happy Birthday to me! As tradition, I'm sharing the greatest life lessons I've learned (often the hard way) from my 36 years on this planet.
Life les…
6 years, 5 months ago
How to Motivate Yourself To Work & Workout At Home
Episode 265
Work Life balance, it's hard! It's even harder when you aren't breaking things up by going to different designated spots for activities. You go to wo…
6 years, 6 months ago