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Walk & Talk Episode On: Iron Absorption, BCAAs (are they a waste of $), & Tight Calves From... WALKING?
Episode 268
Published 6 years, 5 months ago
Description
Some very different but important topics based on questions you guys asked this week. Keep the questions coming.
- How can you make sure the iron you eat is absorbed?
- With walking becoming more popular than ever, is it weird to have muscle soreness and tightness from just walking?
- BCAAs... what are they and do you need them?
And of course, we'll catch up on life.
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