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Why You Should Lower The Intensity Of Workouts Right Now, Small Business Fears & The Non-Granola, Nutsola!
Episode 263
Published 6 years, 6 months ago
Description
It's a weird time, enjoy this weird podcast as I navigate important Corona Virus fitness tips your way and work on staying on track!
A few things... think to lower intensity of workouts for a healthier immune system. Why and how! The 411 on being a small business owner right now and the realness behind it all.
Plus, Adam from Nutsola is sharing his passion for healthy food, fuel and movement! https://nutsola.com/
Help support FWW by visiting fitwomensweekly.com or working with me as a private client! Email kindal@fitwomensweekly.net