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Taking Forced Time Off - Back Injuries, Acne & Other Side Effects Of Stress

Taking Forced Time Off - Back Injuries, Acne & Other Side Effects Of Stress

Episode 259 Published 6 years, 7 months ago
Description
Let's chat like two friends sitting at a coffee shop, because if you were here, I'd def want to grab a coffee.
 
I'm letting go of all my frustrations and stresses today as we talk about handling injuries… why chronic back pain flares up, how to manage pain, rest, and focus on correcting the overall issue not just the real time pain.
 
And how is acne and back pain related? STRESS.
 
What can you and I do to decrease the stress in our lives even when things are at their most stressful? 
 
Let's chat and then make sure to subscribe, leave a review, and email me kindal@fitwomensweekly.net with questions, topics or if you're interested in private coaching.
 
Thank you for the girl talk! <3 
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