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Drink Coffee To Be Stronger And Faster? Comeback Challenge & Gratitude
Episode 299
Published 5 years, 10 months ago
Description
Today is big with nuggets!
- Is it okay to take a week off from weights?
- The 2021 Comeback Challenge is open for registration at Fitwomensweekly.com/new-year-comeback-challenge!
- A killer total body metcon challenge (see below)
- Caffeine talk? How this might actually help you hit new fitness PRs. The truth about caffeine and how much helps and hurts.
Workout: 10 Rounds
7/7 Strict DB Presses #35
Run 150 m
5/5 DB Snatches #40
Run 150 m back to start
Kindal@fitwomensweekly.com