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Can You Lose Weight & Get Fit With Crossfit/High Intensity Training?
Episode 317
Published 5 years, 6 months ago
Description
Let's talk about a controversial topic:
Can you lose weight, be healthy and get stronger through Crossfit and Crossfit-like styles of training? This is an argument against some influencers and trainers that don't quite have the facts on what influences weight loss and healthy fitness.
Plus, let's recap 21.3 and 21.4.
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