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What Does A Nutritious Diet Look Like? The 5 Must Haves For A Total Body Workout
Episode 344
So many great questions coming in for this episode!
- What does a nutritious, balanced diet look like? And tips to make it easier.
- The 5 elements I…
5 years ago
Is Your Gut Normal? Info On Inflammation, Dutch Test, GI Mapping & More with RD Dasha
Episode 343
Dasha is a registered dietician focusing on GI health, autoimmune disease and nutrition and athletes. She's sharing her passion and loads of info to …
5 years ago
Whey Protein Safe For Women? Why Does It Take So Long To Build Muscle?
Episode 342
You asked and I love answering! This week's questions were fire.
Let's cover:
Is whey protein safe for women? What are the pros and cons? Why do y…5 years ago
Fit Friends: Megan Shares Her Competitive Drive To Motivate And Be A Fit Mom
Episode 341
The series continues! Another friend, client and training partner, Megan, is sharing her journey to being healthy and fit.
As well as the struggles:
…5 years ago
Opening Up About My Disordered Eating
Episode 340
In this very personal and open episode, I share my experience with disordered eating. This is a sensitive topic and if you find it triggering, please…
5 years ago
Are Low Weight High Reps Equal To Heavy Weight Low Reps?
Episode 339
Let's talk training! Specifically, high rep, low weight workouts versus low rep, heavy weight workouts. What are the benefits of each and can you get…
5 years, 1 month ago
Which Is Better Sunshine Vitamin D or Vitamin D Supplement
Episode 338
So much to chat about today:
Books, daily caloric intake, FWW app progress, fitness on vacation and of course... Vitamin D.
Why is Vit. D deficiency …
5 years, 1 month ago
Is Alcohol The 4th Macronutrient? And The Science Behind The Most Common Supplements
Episode 337
Why is alcohol metabolized before other macronutrients? What makes it classified as a macro and what makes it different than the other 3 (protein, fa…
5 years, 1 month ago
It's Okay If Things "Jiggle" During Workouts + Carpal Tunnel Exercises
Episode 336
Today's show covers a wide variety of awesome topics:
The workout of the day is an awesome 90s EMOM, also shared on Instagram. Dare to be motivati…5 years, 1 month ago
A Personal Journey To Sobriety & Strength with Tarrah
Episode 335
Another Fit With Friends episode! My friend Tarrah recently began her journey to sobriety and was open to share it with us. The why's, how's and bene…
5 years, 2 months ago