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Anterior Pelvic Tilt: What and How To Fix It? & Fitness In Your 40s!
Episode 334
I recently received a listener's question on anterior pelvic tilts. What it is, how to know if you have one, and how to fix the tilt.
This is perfect…
5 years, 2 months ago
Fit With Friends: Bryna's Story Of Under Weight & Over Worked To Fit, Strong & Healthier Than Ever
Episode 333
Today kicks off my special series of having friends and listeners on to tell their stories of strength, motivation and transformation.
Today is with …
5 years, 2 months ago
Pushup Form Broken Down: Are Knee Pushups Okay?
Episode 332
Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask!
- What's the best pushup for…
5 years, 2 months ago
Prove Them Wrong: How Doubters Made Me Faster, Stronger, Fittter
Episode 331
Today's show covers a ton of great topics:
1. Don't let other people's assumptions about your abilities stop you from going after big goals! Sharing…
5 years, 2 months ago
Embrace The Suck To Conquer 22 Miles Of Hiking In A Day: Live Your Fitness Retreat
Episode 330
This was the adventure I've been craving for years. Today I recap my 11th women's Live Your Fitness Retreat.
I took 10 ladies on a 22 mile hike throu…
5 years, 3 months ago
Avoiding Back Pain & Why Do People Make Excuses To NOT Get Healthy?
Episode 329
Thank you to those that submitted questions~
In today's show:
- Why do people avoid getting healthy?
- Do you need to change exercises every few wee…
5 years, 3 months ago
What To Do When You No Longer Want To Build Strength
Episode 328
You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity.
Wh…
5 years, 3 months ago
How To Stay Safe Running In The Dark & Handling Overeating
Episode 327
Thanks once again for asking awesome and important questions! This week's episode covers:
- How to be as safe as possible with running or walking in…
5 years, 3 months ago
Working Out Around Your Cycle & How To Mentally Handle Rest Days
Episode 326
In today's episode:
Does your cycle affect your workout? Nutrition? How to heal from a hamstring strain? How to mentally handle rest days? Shoul…5 years, 4 months ago
How To Get The Best Workout When Short On Time
Episode 325
In today's episode:
The workout of the week that will prepare you for Murph. Short on time? Should you decrease reps or sets to fit your workout i…5 years, 4 months ago