Episode Details

Prove Them Wrong: How Doubters Made Me Faster, Stronger, Fittter

Episode 331 Published 5 years, 2 months ago

Today's show covers a ton of great topics:

1. Don't let other people's assumptions about your abilities stop you from going after big goals! Sharing some personal stuff here.

2. The Summer Shred kicks off Monday! A quick overview of why you want to do this.

3. Listener questions: Macros, burning body fat and gaining muscle, kicking sugar cravings, and what a week of training looks like.