Episode Details

Pushup Form Broken Down: Are Knee Pushups Okay?

Episode 332 Published 5 years, 2 months ago

Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask!

- What's the best pushup for for women? Knee pushups okay?

- I love to run but also do Crossfit. Is it okay to run after a CF workout and what are signs of overtraining?

- What's the secret to doing hack squats correctly? Spoiler: you won't like my answer.

And more!