Episode Details
Back to Episodes
Avoiding Back Pain & Why Do People Make Excuses To NOT Get Healthy?
Episode 329
Published 5 years, 3 months ago
Description
Thank you to those that submitted questions~
In today's show:
- Why do people avoid getting healthy?
- Do you need to change exercises every few weeks? Or just keep overloading?
- Lunges causing back pain? Here's how to fix it!
- How many days should you lift? Do cardio?
- Which is most important strength training or endurance?
Plus, the workout of the day. Give it a try.
Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com