Episode Details
Back to Episodes
Working Out Around Your Cycle & How To Mentally Handle Rest Days
Episode 326
Published 5 years, 4 months ago
Description
In today's episode:
- Does your cycle affect your workout? Nutrition?
- How to heal from a hamstring strain?
- How to mentally handle rest days?
- Should you bulk, eat more, if trying to lose weight?
- And more!
Go listen in and hopefully learn a few things to help with your fitness journey.
Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal
www.fitwomensweekly.com for all show notes.