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Scale Freedom! Your Weight Doesn't Define Who You Are + Why I Hate Figure Competitions
Episode 354
Yup, I said it. I hate figure competitions. Listen in to learn why I'll never do another and why I'm tired of people promoting their post competition…
4 years, 11 months ago
All Things Sex With Sex Coach Stephanie Pappas
Episode 353
Do I really need to say more than the title?
Stephanie holds nothing back as we talk about discovering your sex language, how to be more open with yo…
4 years, 11 months ago
Everything You Need To Know About Half Marathon Training
Episode 352
Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running.
Specifically half marathon training an…
4 years, 11 months ago
Alex's Insane Birth Story (Spoiler: Bones Broke!)
Episode 351
Today I have my workout bestie, Alex on to share her pregnancy journey. From an easy pregnancy to an INSANE birth.
Bones were broken, the doctor nee…
4 years, 11 months ago
2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?
Episode 350
Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants…
4 years, 11 months ago
Age & Fertility: What Really Happens? Dr. Jane Frederick
Episode 349
We know that as we get older, fertility drops... but when and why?
Dr. Jane Frederick is a fertility specialist dropping tons of info nuggets in thi…
4 years, 11 months ago
How To Actually Track Calories & Macros And Working Out Injured
Episode 348
Today's Q/A, I answer:
1. How do you track food to get the most accurate information on calories and macros eaten per day.
2. Dealing with an injur…
4 years, 11 months ago
Fit With Friends - Becks Coaches By Day Eats Cookies By Night: Perfecting Balance
Episode 347
This series is quickly becoming my favorite!
Becks and I have been internet friends for 8 years and I can't believe this is the first time she's been…
5 years ago
Ep. 346: 8 Fitness Lies I Wish Were True + What It's Really Like To Own A Gym In 2021
Episode 346
As always, thanks for the great questions! Keep them coming and never hold back! Today's FWW chat:
1. What it's been like to own a fitness studio du…
5 years ago
Emmy Has 3 Autoimmune Diseases And Gives Zero Excuses
Episode 345
Part of the Fit With Friends series, my client and friend Emmy, shares her personal experience with being diagnosed with 3 autoimmune diseases over t…
5 years ago