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Friday Fit Quickie: How To Easily Hit Your Protein Goal Every Day
Episode 373
Today we're keeping things short, sweet and to the point with a Friday Fit Quickie tip...
How to easily hit your recommended protein intake each day…
4 years, 8 months ago
Is Soreness Necessary For Strength? How To Avoid Fitness Burnout!
Episode 373
If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faste…
4 years, 8 months ago
Side Hustling Through 2021 & Other Valuable Lessons To Being Healthier & Happier + Resolution Chat
Episode 372
Each year I share the biggest lessons I learned, for 2021 there are 6 big lessons!
Plus, why are resolutions stupid and why are they helpful? Define…
4 years, 9 months ago
Kristina's Fitness Improved Because Of Instagram & Holiday Chat
Episode 371
Today is a Fitness with Friends, Kristina is here to share her decade long journey to being fit, healthy and learning balance with nutrition.
The bi…
4 years, 9 months ago
6 Things To Avoid When Making New Year Resolutions & Gut Update
Episode 370
WIth New Years around the corner, it's important to talk about setting healthy, resonable resolutions.
Today, I'll cover 6 common mistakes people mak…
4 years, 9 months ago
The What, Why, & Hows For Quality Sleep With Sleep Coach Kelly O'Brien Of Proper
Episode 369
Sleep: Do you get enough? Is it quality sleep? How can you optimize for better sleep and rest? What happens if you get up during the night and can't …
4 years, 9 months ago
Okay To Make Body Focused New Year Resolutions? Plus Half Marathon Recap!
Episode 368
New Years is around the corner and I've heard a lot of judgy comments from influencers about weight loss, diet, and body image.
Let's talk about it.…
4 years, 9 months ago
Alex LaChance From Gymnast To Olympic Lifter & Breast Implants
Episode 367
I LOVED talking with Alex so much.
It was like having coffee with a friend as we talked about her transformative journey from collegiate gymnast to C…
4 years, 9 months ago
8 Common Nutrition Mistakes Not To Make + Week Of A Half Marathon
Episode 366
Let's talk food today. Are you making any of these 8 common mistakes with nutrition?
Don't worry. I'll cover what to do instead to help you create b…
4 years, 9 months ago
6 Tips To Know How Much Weight You Should Lift
Episode 365
The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?"
The truth is... I can't always tell…
4 years, 10 months ago