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Ep. 394: Friday Fit Quickie - How To Push Through Workouts With More Ferocity
Episode 394
Today's quick tip is about pushing through workouts when things get tough!
Here's my secret to make workouts seem easier so you stay mentally strong …
4 years, 6 months ago
Ep. 393: Living The Ex-Pat Life In Guatemala As A Family Of 4
Episode 393
My friend April joins the podcast today to share her 4 year adventure in Mexico and Guatemala with her husband and 2 boys.
What made them sell all th…
4 years, 6 months ago
Ep. 392: Friday Fit Quickie - The Workout Pep Talk We All Need
Episode 392
Part of my job is to create training plans.
Part of my job is to workout live and coach others through the sessions.
Part of my workout is to help pe…
4 years, 6 months ago
Ep. 391: Strength Training Vs. Cardio: Which Is Best For Burning Calories?
Episode 391
Is there a difference in the calories you burn with strength training versus cardio workouts?
Which is best for weight loss? What about hiit?
How m…
4 years, 6 months ago
Ep. 390: Friday Fit Quickie - What If Your Personal Trainer Is Training You Wrong?
Episode 390
In any profession it's important to stay in your lane and know your strengths and weaknessess. But especially when what you do has the ability to hel…
4 years, 7 months ago
Ep. 389: Your Brain On Exercise With Dr. Jennifer Heisz
Episode 389
Dr Jennifer Heisz runs the NeuroFit Lab at McMaster University where she studies the connection between the brain and fitness for physical and mental…
4 years, 7 months ago
Ep. 388: The Most Underrated Exercises You Should Be Doing!
Episode 388
Friday Fit Quickie!
Exercise is about keeping a body strong and mobile. It goes beyond just lifting as heavy as possible.
These moves are hugely be…
4 years, 7 months ago
Ep. 387: Heart Health - Keep The Ticker Happy With Dr. Kimberly Wright
Episode 387
February is American Heart Health Month. This is an important topic to me as heart disease runs in the fam as well as to millions of others.
What ca…
4 years, 7 months ago
Ep. 386: Friday Fit Quickie: Okay To Always Chase Body Goals?
Episode 386
Sweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body...
Whether that's weight loss or inc…
4 years, 7 months ago
Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?
Episode 385
What happens when you work hard to get stronger with a lift or exercise and start focusing on something new?
How do you maintain the gains you achie…
4 years, 7 months ago