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Ep. 414: Fitfluencer Pet Peeves: Just Please Stop
Episode 414
These aren't just pet peeves of mine but also red flags to consider when following fitness "experts" online.
Some are funny but some really get me g…
4 years, 4 months ago
Ep. 413: Maybe Stop Combining Exercises If You Want To Get Stronger
Episode 413
Trainer Pet Peeve coming out on this episode. Why moves like deadlifts + curls are silly even if short on time.
What can you do to get the most out o…
4 years, 4 months ago
Ep. 412: The Only 5 Exercises I Would Do
Episode 412
Friday Fit Quickie!
If I was only able to do 5 exercises for the rest of my life, which would I do and why?
This list might surprise you! What would…
4 years, 4 months ago
Ep. 411: Most Underrated Workout Style Everyone Should Do For Strength!
Episode 411
This episode is jam packed with good stuff and announcements.
The biggest being the new release of Micro Coaching! 4 week accelerated coaching progra…
4 years, 4 months ago
Ep. 410: Fit Finisher Pet Peeves & The Great Panty Debate
Episode 410
Fitness finshers... what should they be and why most trainers and fitfluencers who think they're trainers are getting them all wrong.
Pet peeve talk…
4 years, 4 months ago
Ep. 409: How To Get Strong Feet & Ankles + Aiming For Best
Episode 409
Want to partake in the next FWW Live session? It starts Monday May 16th! Head to fitwomensweekly.com to sign up for free and start getting stronger, …
4 years, 4 months ago
Ep. 408: Friday Fit Quickie - Permission To Quit Working Out
Episode 408
Fit Quickie Friday... a short episode to cover an important topic: Take time off.
Do you ever take breaks from working out? Maybe, depending on your…
4 years, 4 months ago
Ep. 407: Does Anxiety Define You? Sharing It All!
Episode 407
I share a lot on this podcast including very personal successes and struggles.
Today, I feel naked and I share my 38 year journey with anxiety. The …
4 years, 5 months ago
Ep. 406: Friday Fit Quickie: Good Bye Love Handles
Episode 406
Short, sweet but filled with the good stuff!
Like how to quickly get rid of love handles/muffin tops? How to do pistol squats? The song you have to l…
4 years, 5 months ago
Ep. 405: A Comeback Story - 4 Women Conquering The Bulldog Challenge
Episode 405
The 1st Bulldog Challenge in 3 years! This local 10k obstacle race has been a challenge I've done 4 times previously and had high hopes for its retur…
4 years, 5 months ago