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Most Common Eating Mistake: Back Loading Calories! How To Put An End To Ravenous Nights
Episode 423
This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking whi…
4 years, 3 months ago
Increase Reps Or Weights For Better Progress? Is Bloating Normal?
Episode 422
This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away.
Is …
4 years, 3 months ago
Guilty Pleasures Of A Personal Trainer - SHOCKING SURPRISES!
What are some of my guilty pleasures that I endulge in? From food to prodcuts, I'm sharing all.
Which if any surprised you? What are your guilty ple…
4 years, 3 months ago
How To Stop Yo-Yo Working Out & The Best & Worst Fitness Leggings!
Episode 421
Quick breakdown of what to expect in Episode 421! I answer the following awesome listener questions:
I keep starting/stopping my workout routine! W…4 years, 3 months ago
How Many Calories Should You Burn During Workouts?
Episode 420
You know to lose weight, you have to burn more calories than you take in... so when I got this question:
Is there a set number of calories you should…
4 years, 3 months ago
Ep. 419: How To Handle Your Fit, Toned Body Getting Bigger
Episode 419
We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training?
Bigger la…
4 years, 3 months ago
Ep. 418: How To Deadlift Properly: 3 Common Mistakes & Easy Fixes!
Episode 418
Friday Fit Quickie... how to improve your deadlift with 3 fast and easy corrections.
Are you make any of these 3 mistakes? Do you know if your deadli…
4 years, 3 months ago
Ep 417: Don't Let Fear Of Failure Stop You From Making Changes
Episode 417
Change is hard but if you aren't satisfied with something in your life... your fitness, your body, relationships, work... don't let fear of failure s…
4 years, 3 months ago
Ep. 416: The 5 Worst Exercises I'd Never Do Again
Episode 416
A few weeks ago, I shared the 5 exercises I'd only do and it only makes sense to share the 5 exercises I'd never do!
What would be on your list?
Mi…
4 years, 4 months ago
Ep. 415: Why Squat Depth Matters If You Want Strong Legs AND Knees! Plus Wedding Talk!
Episode 415
The science of squats! Why squat depth matters, what squat variations can you add to your training and more!
Plus, what was my wedding like? I loved…
4 years, 4 months ago