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Ep. 419: How To Handle Your Fit, Toned Body Getting Bigger
Episode 419
Published 4 years, 3 months ago
Description
We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training?
Bigger lats, butts, quads, etc... how can you no only accept these amazing changes but embrace them? Let's chat about it!
Plus:
- Summer Shred registration opens up today! Link below to grab your spot before they're gone!
- How important is sleep for your fitness? (Spoiler... very)
- Is walking/cycling a good idea after a heavy and intense leg day workout?
SUMMER SHRED: https://bit.ly/3xoU4q9
Let's connect:
www.instagram.com/KindalBoyleFitness
www.FitWomensWeekly.com
Kindal@fitwomensweekly.com