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Ep. 415: Why Squat Depth Matters If You Want Strong Legs AND Knees! Plus Wedding Talk!
Episode 415
Published 4 years, 4 months ago
Description
The science of squats! Why squat depth matters, what squat variations can you add to your training and more!
Plus, what was my wedding like? I loved this question and going back 12 years to reminisce.
Other topics:
Murph Memorial Day Workout Recap
Step Challenge with Gigi
Top Gun Review
AND MORE!
Visit www.fitwomensweekly.com for more on how to train with me daily.
Let's connect:
www.instagram.com/KindalBoyleFitness
Kindal@fitwomensweekly.com