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Why I Won't Stop My Dark, Early Morning Runs
Episode 443
Today is a special episode I hope you take the time to listen in and share your thoughts.
Fear... it can stop us and our lives or we can become awar…
4 years ago
Pelvic Wands, Vaginal Dialators, & Kegal Weights OH MY! Pelvic Floor Talk With Dr. Amanda Olson
Episode 442
Today, I am welcoming pelvic floor specialist, Dr. Amanda Olson to talk all things!
Is your pelvic floor too tight? Too lose? Suffer from PCOS? Endom…
4 years ago
What To Do When Your Body Is Telling You You're Working Out TOO Much?
Episode 441
If your body is giving signs you're working out too much... what should you do?
If your doctor told you to back off workouts... should you listen?
I…
4 years, 1 month ago
Period Poverty Talk With Brooklyn and Bailey: This Is Eye Opening!
Episode 440
I am stoked to have Youtube sisters and entrepreneurs, Brookley and Bailey McKnight on to talk about their recent 28 day adventure visiting every sta…
4 years, 1 month ago
The Reality Of Starting & Running A Successful Fitness Business & Ignite Reset
Episode 439
What's the truth about starting and running a fitness business? Great question and I'm being super honest in this episode when I share what I wish I …
4 years, 1 month ago
The Ultimate Meal Prepping, Food Tracking & Recipe Planning Episode EVER
Episode 438
6 very important tips to help you plan, prep and track food easily without headaches or guilt for not doing it "good enough".
What's the difference …
4 years, 1 month ago
How To Break Strength Training Plateaus To See More Muscle!
Episode 437
Fit Quickie episode dropping to answer this important question:
If you aren't seeing results with your workouts and you want more strength and more m…
4 years, 1 month ago
Fix Your Rounded Shoulders & Stop Using Braces, Belts & Straps!
Episode 436
A lot to break down today to help you with your training progress and body! If you find yourself with bad posture and rounded shoulders... this one i…
4 years, 1 month ago
Should You Hit 10K Steps On HIIT Days?
Episode 435
Is it important to hit 10,000 steps on days where your workouts are higher intensity or maybe you do another form of cardio?
That's the Friday Fit Qu…
4 years, 1 month ago
Is Cortisol A Bad Hormone? Important Hormone Talk With Amanda Hinman
Episode 434
Amanda Hinman is a holistic hormone specialist and owner of Hinman Holistic. Through her education and personal experience Amanda is an expert on the…
4 years, 1 month ago