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The Best Way To Finish Fit!
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Every wonder why you get so cold (even the shivers) after a workout? I have the…
3 years, 11 months ago
Kettlebells 411: 10 Things You Should Know About Kettlebell Training
Episode 452
Before you go any farther with kettlebells or you think about doing another swing, stop and listen to this episode where I share the 10 important thi…
3 years, 11 months ago
No Matter What Ads Say: It's NOT Easy To Change Your Body | TRUTH BOMB
Episode 451
Ads, influencers, trainers, etc... they all want you to think if you buy their product that your goals are easy peasy to achieve. The truth is... cha…
3 years, 11 months ago
Nicole Biscuiti On Building The Chestee: The Most Protective Sports Bra Ever
Episode 450
How many times have you ever thought, "This is an idea for a killer product!" and actually followed through with it?
That's what Nicole Biscuiti did…
3 years, 11 months ago
My Samuel L Jackson Pep Talk Everyone Needs!
Episode 449
You're an amazing women but you have to believe it. You are stronger than you give yourself credit for. Don't wuss out... listen to this short episod…
4 years ago
What Leg Exercise Is PROVEN To Be The Best? And I Out Did Myself
Episode 448
Squats, deadlifts or barbell hip thrusts? Which is backed by science to be the top leg exercise in terms of activating the most muscles?
Listen and …
4 years ago
How To Get Fit For Weddings & Other Big Events + Marriage Advice!
Episode 447
Friday Fit Quickie! A few thoughts on marriage followed up with answering a recent listener question:
How to get wedding shape ready? Though I'm goi…
4 years ago
It's Time To See Your REAL Body: Body Image Coach Fiona Perkins
Episode 446
You can't just flip a switch and start loving your body. So if you battle with body image, how do you start to create a better, healthier relationshi…
4 years ago
Get Out Of Your Head: How To Avoid Workouts Being Ruined By Your Brain!
Episode 445
Sometimes our brains make us think we can't do something. Right before a workout it tells you
"Why are you doing this?"
"You can't do this."
"Let's j…
4 years ago
Life Is Hard So I Signed Up For A 50K (31 Mile) Race
Episode 444
No time is every going to be the right time to try new things or set big goals. Most of the time we just have to do our best and go after the goals a…
4 years ago