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9 Weeks Of Carnivore Diet: Will I Ever Eat Vegetables Again? End Results!
Episode 472
9 weeks ago I stopped eating vegetables and loaded my plate with ony animal products. The challenge is over but what happened? How do I feel? How did…
3 years, 9 months ago
How To Be More Disciplined With Workouts & Nutrition: The Pep Talk Everyone Needs
Episode 471
Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push …
3 years, 9 months ago
What Happens To Your Muscles, Endurance & Brain If You Stopped Working Out?
Episode 470
You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout?
How long does it take to lose str…
3 years, 9 months ago
Workout Hack: 2 Ways To Make Hard Workouts Easier To Get Through
Episode 469
Do you ever want to stop short of your rep goal? Or instead of 10 rounds of a circuit, quit after 7?
Here's my secret training hack to make hard wor…
3 years, 9 months ago
7 Weeks Without A Vegetable? What's The Carnivore Diet REALLY Like?
Episode 468
It's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today …
3 years, 9 months ago
Q&A: How Does Alcohol Affect Your Fitness?
Episode 467
Does alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and you…
3 years, 9 months ago
10 Biggest Fitness Icks On Social Media & How Fitness Should Be Shared!
Episode 466
You're probably seen the "Ick" trend on social media where couples share the annoying things their partners do. But what about the annoying things fi…
3 years, 9 months ago
A Body In Rest Stays In Rest: How To Find Energy To Workout
Episode 465
Even the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move …
3 years, 10 months ago
Trainer Confession: Body Dysmorphia & Learning To Love Myself
Episode 464
Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to …
3 years, 10 months ago
2 Trainers Talk: Cori (Redefining Strength) On Exercise Cues, Tracking During The Holidays & Defining "Best" Shape
Episode 463
Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk:
- How to be okay with subpar goals during the holidays
- Tips o…
3 years, 10 months ago