Podcast Episodes
Back to Search
5 Ways To Eat More Protein & Get 1 Gram Per Pound You Weigh
Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes t…
3 years, 7 months ago
5 Things The Fitness Industry Overcomplicates (It doesn't have to be this hard)
Episode 481
Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Ge…
3 years, 8 months ago
Easiest Way To Create Healthier Eating Habits + The Sunrise Challenge
Episode 480
Fit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge a…
3 years, 8 months ago
Emily Rudow: Running 74 Half Marathons In 74 Days & Finding Your Stride Mentally & Physically
Episode 479
This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, hard…
3 years, 8 months ago
Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)
Episode 478
If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear.
How many reps should you do?…3 years, 8 months ago
Can You Lose Weight With Intuitive Eating?
Episode 477
Intuitive eating: eating what you want, when you're hungry and stopping when you're full.
It's about listening to your body and having a balanced and…
3 years, 8 months ago
How To Stay Motivated When Losing Weight Or Bulking?
Episode 476
Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking…
3 years, 8 months ago
Carnivore Butter Queen Courtney Luna On Why Meat Is All She Needs For Health & Weight Loss
Episode 475
This month is National Carnivore Month. And while I don't label myself as a carnivore (I hate labels), it only makes sense to share someone else's st…
3 years, 8 months ago
The Strongest Start To The Year You Can Get: Your Last Chance!
Episode 474
The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something.
If you'…
3 years, 8 months ago
Worst Exercise Advice From A Doctor: You Should Max Out At 6 Reps!?
Episode 473
Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors …
3 years, 8 months ago