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Worst Exercise Advice From A Doctor: You Should Max Out At 6 Reps!?
Episode 473
Published 3 years, 8 months ago
Description
Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough...
I was floored. And to be honest, angry.
Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And yes, of course I give my advice on what they should be doing instead.
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