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What I Do The Day Before An Ultra Marathon
Episode 492
My first ultra race in 7 years is this weekend!
Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run…
3 years, 6 months ago
Is Magnesium The Miracle Supplement? What Magnesium Does For Your Body & How Much You Need
Episode 491
Is magnesium the miracle mineral for your body?
In this episode, I'll share what magnesium does for your body, what the studies show, what's the rec…
3 years, 6 months ago
Ed Awareness Week: Be Kind To Yourself & Others Struggling With Disordered Eating
Episode 490
Trigger warning: this episode dicussed sensitive topics such as eating disorders and exercise addiction. This episode may not be for everyone.
This …
3 years, 6 months ago
8 Types Of Strength Training: What's The Best Strength Workout For You?
Episode 489
Strengthening your muscles can happen in multiple ways! If you think lifting for 3 sets of 10 is boring, try something else. If you hate the idea of …
3 years, 7 months ago
Do You Sweat More The More Fit You Get?
Episode 488
Friday Fit Quickie to answer two common questions I get as a trainer and someone who workouts out a lot... lol.
Do I still get sore? Do I sweat a l…3 years, 7 months ago
Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!
Episode 487
Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen!
How good are swings at bui…3 years, 7 months ago
How Do You Get Your Spouse To Eat Healthier With You?
Episode 486
Want to eat healthier but having a hard time getting your significant other on board?
Let's talk about the ways you can approach this without attacki…
3 years, 7 months ago
6 Important Rules To Burn Fat & Build Muscle At The Same Time
Episode 485
If you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can…
3 years, 7 months ago
Trainer Confessions: Why I Won't Do Ice Baths
Episode 484
Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths.
…3 years, 7 months ago
How To Do HIIT For Results: Variations, length of workouts, & effectiveness!
Episode 483
Is HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411…
3 years, 7 months ago