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How To Be Okay With Sucking If You Want To Get Your First Pull-up, Pistol, Muscle-up, etc
Episode 512
If you think, "Why am I even trying this... I'll never be able to do it!" ask yourself if you're 100% sure that's the case. If there is even a 1% cha…
3 years, 4 months ago
Why 70% Of You Aren't Getting Stronger Or More Toned - New Study
Episode 511
New meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do wit…
3 years, 4 months ago
Are Burpees A Useless Exercise?
Episode 510
Fit Quickie:
Are burpees a useless exercise? What are the good for? Do "bathroom" issues ever happen when running? And other embarrassing fitness …3 years, 4 months ago
How To Figure Out How Many Calories & Macros You Need For Your Goals - Full Breakdown
Episode 509
With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you!…
3 years, 4 months ago
The 5 Most Important Exercises To Master (And Why)
Episode 508
If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you g…
3 years, 4 months ago
4 Ways To Stay Motivated DURING Workouts
Episode 507
Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which me…
3 years, 4 months ago
Feeling Unmotivated Or Burnt Out From Your Workouts? Here's why
Episode 506
Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmoti…
3 years, 5 months ago
What's The Difference Between Overtraining and Overreaching And Why One's Kinda Required!
Episode 505
Most people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves hav…
3 years, 5 months ago
How To Target Quads Instead of Glutes And Hamstrings?
Episode 504
Today's Fit Quickie is about getting the leg workout you want.
Have you ever wanted to do a squat workout to burn out your quads but woke up the next…
3 years, 5 months ago
Keith Weber: The Evolution Of Kettlebell Fitness Over 20 Years
Episode 503
I was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade…
3 years, 5 months ago