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Say it with me, "Wow, this is great!" for the easiest mindset hack ever
Episode 522
The best workout and life hack out there and you can start using it asap for a happier day and a more energized workout.
Also is rucking the brand o…
3 years, 3 months ago
Your Knees Don't Have To Hurt: How To Fix Knee Pain Once And For All!
Episode 521
Your knees don't have to hurt, believe it or not. You can heal them to create strong joints so you can do the things you love. This episode shares th…
3 years, 3 months ago
3 Important Tips To Getting A Bikini Body (or whatever bathing suit you want!)
Episode 520
Summer is here and it's time to pull out the tanks, shorts and bathing suits. But if you're feeling meh about it and not ready to pull those bikini b…
3 years, 3 months ago
How Much Water Do You Really Need To Drink Each Day?
Episode 519
National Hydration Day is coming up and I want you to make sure you're hydrated and feeling your best. But what does that mean?
How much water do yo…
3 years, 3 months ago
An Embarrassing Personal Trainer Confession & The Best Way To Get Results This Summer
Episode 518
Are personal trainers perfect? Nope. Sometimes we do things that we tease our clients about. Including me and that's what I'm sharing today. Tell me …
3 years, 3 months ago
Laura Kummerle of The Paradigm Of Perfection: Using Fitness & Social Media To Build A Healthier Relationship With Your Body & Physical Therapy Talk!
Episode 517
Laura is a personal trainer and the content creator of the popular account, Paradigm Of Perfection where she shares her fitness training to teach and…
3 years, 3 months ago
Fastest Way To Reduce Sore Muscles After Hard Workouts
Episode 516
Big event: Check out my FREE Saturday Shred Prep Workout:
Strong Saturday
When you sign up, you'll also get a copy of my free Summer Shred Recipe Bo…
3 years, 3 months ago
How To Balance Running & Strength Training - Mental Health: Burning Both Ends Of The Candle
Episode 515
Big event: Check out my FREE Saturday Shred Prep Workout:
Strong Saturday
When you sign up, you'll also get a copy of my free Summer Shred Recipe Bo…
3 years, 4 months ago
You're Ready To Eat For Your Goals... Now What? Knee Injuries & FREE Events!
Episode 514
Big event: Sign up for my FREE Saturday Shred Prep Workout.
When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.
https://f…
3 years, 4 months ago
How Fast Do You Lose Muscle & Strength?
Episode 513
Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?
Let's break down how q…
3 years, 4 months ago