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How Many Days Should I Workout?
Episode 534
Great question, let's chat about it. Listen to find out how many days you should be working out to get the most out of your training. What factors sh…
3 years, 1 month ago
Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid
Episode 532
I have a killer workout for you and then a secret.... I'm sharing the exercise I try to avoid and digging a little deeper to ask why. Why do we hate …
3 years, 2 months ago
Dr. Zachary Gillen - Ice Baths Slow Muscle Recovery & Let The Kids Lift Some Weights!
Episode 531
Dr. Zachary Gillen is an assistant professor of exercise physiology at Mississippi State University and runs the athletic physiology lab.
Today he j…
3 years, 2 months ago
How Kettlebells Changed How I Look At Workouts & My Body
Episode 530
I don't train with kettlebells every day but I do acknowledge that kettlebells have changed the way I look at fitness, my training and even my body. …
3 years, 2 months ago
What Are Macronutrients? What They Do And How Much You Need
Episode 529
The macronutrient breakdown. It's one thing to know you need to eat 130 grams of protein each day, but do you know why? What do each of the macronutr…
3 years, 2 months ago
Why Most People Fail At Fitness Challenges & Programs And What To Do Instead
Episode 528
Whether a 30 day exercise challenge or a 6-8 week strength program... most people don't follow through and walk away feeling like they failed. What a…
3 years, 2 months ago
How Long Does It Take To See Results From Your Fitness & Diet?
Episode 527
You're working hard... sweating, lifting weights, and watching what you eat. So when can you expect to see your hard work pay off?
Listen in to find…
3 years, 2 months ago
I Said I Would NEVER Do This & Now I'm Doing It Every Day. Life Changing Mental Health Trick
Episode 526
A month ago I came on this podcast and said I would never do this. Now, I'm doing it every night and it's kind of changed my life. Just a reminder to…
3 years, 2 months ago
Q & A: Coming Out Of The Darkness, Too Many Injuries To Count, Honey As Fuel & More!
Episode 524
So many thoughts in one question and answer episode but I think we can all connect to this one. Journey from depressed to happy, honey for pre workou…
3 years, 3 months ago
Cardiologist Dr. Elizabeth Klodas On How You Actually Get High Cholesterol & The Magic Food Recipe To Help
Episode 523
Dr. Elizabeth Klodas joins me to talk about heart health from high blood pressure to cholesterol we break down the reasons why people end up having h…
3 years, 3 months ago