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New Healthy Foods You Have To Try, Kitchen Hacks You Never Knew, & Appliances I Can't Live Without
Episode 544
Did you know aluminum foil comes with a holder? And other "I was today years old" when I learned these hacks!
Plus, the appliances that are worth in…
3 years ago
What To Do After A Race, Challenge, Or Training Plan Ends
Episode 543
You just completed an 8 week challenge, Whole30, a half marathon, etc. Now what?
How to keep moving forward with training to make sure you don't lose…
3 years, 1 month ago
Rebecca Rouse: Learning To Be Confident Enough To Eat Alone, Start A New Sport & Run A Business
Episode 542
Rebecca Rouse is a woman I've admired for years. Her strength and confidence is reflected in each post she shares and I was thrilled to sit down for …
3 years, 1 month ago
Healthy Foods That Are Essential As We Age
Episode 541
As you get older, are there foods you should be eating more of? Should your diet change as you get older?
Let's chat about it.
Plan Smart Eat Real …
3 years, 1 month ago
It's Your DNA's Fault You Don't Like Certain Foods (And Love Others): DNA Diets
Episode 540
Blame your genes if you don't love foods most people around you find delicious. Don't like broccoli? Might be hardwired into your DNA!
Turns out nut…
3 years, 1 month ago
6 Lifestyle Daily Nonnegotiables As A Personal Trainer
Episode 539
If I weren't a personal trainer, these 6 items would still be on my daily to do list.
What are yours?
❖ How To Connect & Get Even More! ❖
🔗 Get Co…
3 years, 1 month ago
What Is The "Fat Burning Zone" And Does It Matter?
Episode 538
Fat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But …
3 years, 1 month ago
Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries
Episode 537
Great questions for this week's Fit Quickie.
1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus mor…
3 years, 1 month ago
Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company?
Episode 536
WeightWatchers CEO says dieting through lifestyle changes is over and has announced they are joining in the pharmaceutical bandwagon to be a teleheal…
3 years, 1 month ago
The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie
Episode 535
This isn't about how I became a personal trainer, it's the story that preceeds that. It's my journey to finding fitness as an adult and what prompted…
3 years, 1 month ago