Podcast Episodes
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Who's Impacted Your Life The Most? I'll Start.
Episode 564
This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions…
2 years, 10 months ago
Do You Burn More Fat In The Winter? Seasonal Affects On Metabolism (And SALE)
Episode 563
A new study was published comparing seasons due to light exposure to metabolic health. Let's talk about it because it might be surprising to know whi…
2 years, 10 months ago
Stop Modifying When Things Get Tough - Finish Fit
Episode 562
❖ Let's Connect ❖
💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com
❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/pr…
2 years, 10 months ago
How Does Katina Eat Kilos? How A Competitive Eater Stays Fit & Healthy
Episode 561
Katina is a touring competitive eater, traveling the world to eat delicious cuisines served up on massive platters and bowls bigger than her.
How di…
2 years, 10 months ago
Preparing For Mammograms & Figuring Out Cravings
Episode 560
Fit Quickie Episode to discuss:
Getting through the rest of the year and your invite for the Finish Strong.
Preparing for your first mammagram. I g…
2 years, 10 months ago
The Truth About Surrogacy With Sam Mathews
Episode 559
Today I am talking with Sam Mathews. Sam felt pulled to become a surrogate a few years ago and is currently starting the journey to do it again for a…
2 years, 11 months ago
5 Must-Have Components To Make Healthy Meals Or Snacks
Episode 558
Ever look down at your plate and wonder, "Is this a balanced, healthy meal?"
Here's the checklist to run through and it only includes 5 components. …
2 years, 11 months ago
It Doesn't Matter If You Lift Heavy Weights Or Light Weights
Episode 557
New study, new breakdown and chat:
Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break…
2 years, 11 months ago
Zone 2 Cardio: Are You Missing Out On Strength Because You're Not Doing Cardio? Maybe!
Episode 556
Zone 2 Cardio Training... are you doing it? How often? And if you are... do you know why?
Quick Friday Fit Quickie to help break it down.
❖ Let's Con…
2 years, 11 months ago
Why You Don't Lose Weight If You're Under Eating with Taylor Grasso, RDN
Episode 555
Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed:
What's the most…2 years, 11 months ago