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Marie Diamond Breaks Down Feng Shui For Beginners - What you NEED to know!
Episode 574
If your bedroom is blue, you might want to repaint it. If your desk is set up like mine, it's time to redesign your office to be more productive and …
2 years, 9 months ago
4 Simple Rules To Set Up Successful New Year's Goals
Episode 573
The year is quickly coming to a close which means you might be planning goals for the new year. Here are the most important things to consider when s…
2 years, 9 months ago
Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!
Episode 572
A lot of nuggets in this one episode:
Workout of the Week Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/) Designin…2 years, 9 months ago
A Trainer's Thoughts On Meal Kit Companies + Do You Have To Be Able To Keep Up With Me To Workout?
Episode 571
Friday Q/A time answering questions like: Are meal kits worth it? Are supplements important? Can you workout with me even if you lift less or move a …
2 years, 9 months ago
Step By Step Guide To Working Out Confidently In Public
Episode 570
Whether you're nervous to workout in a gym or scared to go to a fitness studio... here's how to push through the fear and get your workouts rocking i…
2 years, 9 months ago
Gift Guide For Fitness Lovers & Holiday Traditions
Episode 569
What do you want for Christmas? Sharing a few tips for simple, low cost gifts for fitness lovers... plus sharing my favorite holiday traditions that …
2 years, 9 months ago
3-2-1 Workout Method - Is It A Good Way To Workout Or Silly? Plus, EXCITING NEWS!
Episode 568
Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll b…
2 years, 9 months ago
Just Because Your Knee Hurts Doesn't Mean Your Knee Is Hurt (Or Shoulder, Ankle, etc)
Episode 567
Let's talk about listening to your body and learning what feels hurt vs what is actually hurt. It's not always so simple but it can be a super simple…
2 years, 10 months ago
Advocating For Your Own Health: If Your Doctor Writes You Off As Normal - Don't Accept It!
Episode 566
This episode gets me fired up so get ready for some spice.
A little update on my hormone journey after getting off oral birth control. And it's a re…
2 years, 10 months ago
Can Human Milk Treat Parkinson's, Alzheimers, and other diseases? Alex Martinez Thinks So
Episode 565
Research indicates that our gut health could impact the progression of Parkinson's, Alzheimer's and other diseases.
Does this give some insight on ea…
2 years, 10 months ago