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Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered!
Episode 594
I had the chance to sit down with Taylor Knese, the woman behind ModHealth.co to discuss all things gut health. What is leaky gut? How long does it t…
2 years, 6 months ago
Coffee Date: How I Stay Safe Running, Gym Closures & A Roller Coaster Of Emotions
Episode 593
This week has been loaded...
I handed in the keys to the studio, started filming in a garage, changed up my running routes and shed a few tears. Nee…
2 years, 7 months ago
Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article
Episode 592
Life got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during y…
2 years, 7 months ago
90s Challenge - What 5 Exercises Would Make The Best Total Body Workout?
Episode 591
What exercises would you choose for a workout? You only have 90 seconds and can only pick 5 exercises. This would be my "travel workout" for a quick,…
2 years, 7 months ago
Trainer Reaction To Another Trainer's "6 Strength Moves To Conquer For Beginners"
Episode 590
Ever wondered what are the most important exercises for strength training? Are there any moves that are more important than others?
Yes. And a recen…
2 years, 7 months ago
Running Shoes Vs Walking Shoes Vs Workout Shoes - Why You Need 3 Different Shoes!
Episode 589
What's the difference between running shoes, walking shoes, and workout (lifting) shoes?
What's your favorite brand? I'll list mine in my Amazon sto…
2 years, 7 months ago
Cozy Cardio - Is This TikTok Trend The Minimum Cardio You Need?
Episode 588
Forget sports bras and leggings... toss on your pajamas, light a candle, play some lofi and knock out your workout session with some cozy cardio.
Is…
2 years, 7 months ago
The Core Memories That Shaped Your Lifestyle & Confidence
Episode 587
A trip down memory lane to share a few core memories that played a huge part in my life even though at the time I had no idea.
I'd love to hear your…
2 years, 7 months ago
When Does Perimenopause Start & How To Handle Hormone Changes With Bria Gadd (Period Whisperer)
Episode 586
Everything you need to know about perimenopause. If you're 35 and over, SURPRISE... you're perimenopausal and need to listen to this episode!
Bria Ga…
2 years, 7 months ago
How To Create The Ultimate Garage Gym - What You Need!
Episode 585
We're moving from a 1500 square foot studio gym into a 400 square foot garage... how are we going to make the garage a better gym than we had?
Here's…
2 years, 8 months ago