Podcast Episodes
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Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
Episode 604
It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode.
Make s…
2 years, 5 months ago
I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?
Episode 603
Happy birthday to me!
What does it mean to me? Biggest lessons? And I'm taking the day off!
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2 years, 5 months ago
Fit News: Intermittent Fasting Causes Cardiovascular Disease?
Episode 602
Intermittent fasting has been popular for a while. I've seen everyone from professional athletes to people trying to drop weight turn to it for body …
2 years, 5 months ago
The Saucy Tip To Cut Meal Prep Time By 2/3rds
Episode 601
The easiest way to make 3 meals from 1 single skillet and not have to repeat meals. Avoid flavor fatigue and enjoy ever meal you make!
Plus... do yo…
2 years, 6 months ago
Just Out: Women Benefit More From Workouts Than Men... WHAT?
Episode 600
The research doesn't lie. But maybe it isn't 100% accurate? Let's dig into the new research claiming women benefit more from consistent workouts than…
2 years, 6 months ago
19 Years Since I Kissed Another Man
Episode 599
It's easy to love someone... sharing a life with someone is the hard part. 19 years down, I think we're doing okay!
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2 years, 6 months ago
Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?
Episode 598
Is is possible to spot reduce body fat? Let's break it down and learn a few things to help you immediately with supplements, workouts and nutrition. …
2 years, 6 months ago
Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!
Episode 597
Your motivation to workout dropped and you've been hoping it will come back on it's own so you can start working out longer or harder? It won't. Here…
2 years, 6 months ago
Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men
Episode 596
Is there any truth to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or is it all BS?…
2 years, 6 months ago
Foods I Could Make But Choose To Buy Instead
Episode 595
What foods or ingredients are just better left to someone else to make? While there are some things like jam which I'll always prefer to make myself.…
2 years, 6 months ago