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How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving!
Episode 614
Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the…
2 years, 4 months ago
Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference!
Episode 613
Do you want your workouts to make you look a certain way or make you move a certain way?
It was a hard pill for me to swollow for years to come to te…
2 years, 4 months ago
Are There Benefits To Drinking Green Supplements? And Must Known Summer Nutrition Tips with Rachel Gargano
Episode 612
Registered dietician, Rachel Gargano is joining me to talk about summer nutrition, hydration and supplements.
Specifically... are there any known and…
2 years, 4 months ago
Do You Always Need To Have Fitness Goals?
Episode 611
Can you ever just workout just to workout without having goals or working towards something? Yes and no.
Let's talk about the 2 types of goals, one o…
2 years, 4 months ago
Rock Steady Boxing The Ultimate Fight Against Parkinson's
Episode 610
Fitness as medicine. Rock Steady Boxing is a non profit fitness studio focusing on Parkinson's treatment through movement.
This talk with Chris Timb…
2 years, 5 months ago
How To Safely Run More Miles & Become A Better, Healthier Runner
Episode 609
Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely pr…
2 years, 5 months ago
Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)
Episode 608
I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout.
Please…
2 years, 5 months ago
Fit Quickie: I'm Doing My First Crossfit Competition!
Episode 607
Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful?
I'll break down th…
2 years, 5 months ago
Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach
Episode 606
Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine …
2 years, 5 months ago
Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches
Episode 605
Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressi…
2 years, 5 months ago