Podcast Episodes

Unhealthy Habits I Have As A Personal Trainer & What Olympic Body Do You Have?

Episode 635

As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement!

💪 …

2 years, 1 month ago

View Episode

Is The 30-30-30 Diet Plan A Bust Or A Must?

Episode 634

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals?

💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fw…

2 years, 1 month ago

View Episode

Stop Doing Random Workouts... Or Maybe NOT!?

Episode 633

It it bad to do random workouts you find on YouTube, Instagram, or TikTok? Probably not.

💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/l…

2 years, 2 months ago

View Episode

"Dr. Magnesium" Dr. Carolyn Dean - Why Magnesium Is The Missing Link To Total Health!

Episode 632

Did you know magnesium is an electrolyte?
💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ 

For over 30 years, Dr…

2 years, 2 months ago

View Episode

How To Make Sure You NEVER Suffer From Plantar Fasciitis

Episode 631

I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to.

So whether …

2 years, 2 months ago

View Episode

Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?

Episode 630

Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals.

What's the biggest mistake that women m…

2 years, 2 months ago

View Episode

How To Handle Plantar Fasciitis, Best Recipe For Iced Coffee, & Benefits Of Summer Training

Episode 629

It's a coffee date podcast! Let'c chat together and cover:

How to handle and quickly recover from plantar fasciitis How to make the BEST iced coffee…

2 years, 2 months ago

View Episode

Dr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal Setting

Episode 628

From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge…

2 years, 2 months ago

View Episode

Bad Advice From Nutrition Influencers On Eating Healthy (And What To Do Instead)

Episode 627

Eating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes t…

2 years, 2 months ago

View Episode

Bless Your Heart... You're Not Different

Episode 626

Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out. 

Somet…

2 years, 3 months ago

View Episode