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Stop Doing Crossword Puzzle: How To Build The Healthiest Brain With Dr. Henry Mahncke
Episode 656
Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks.
Dr. Mahncke is a leading expert in how behav…
1 year, 10 months ago
5 Simple Tips To Modify Workouts When You're Short On Time PLUS A Fun Giveaway!
Episode 655
Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute work…
1 year, 11 months ago
Mom Of 8 Running 100 x 100-Milers To Bring Awareness To Veteran Suicide In Memory Of Her Son | Rosie Gagnon
Episode 654
Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was…
1 year, 11 months ago
Men And Women Should Eat Different Breakfasts? How Else Are We Different?
Episode 653
Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different break…
1 year, 11 months ago
Why You're Not Losing Weight From Your Workouts
Episode 652
You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing.
Let…
1 year, 11 months ago
Steps To Embrace Discomfort To Hit Goals & Trainer Workout Critique
Episode 651
Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to g…
1 year, 11 months ago
Hi, My Name Is Kindal And I'm An Exercise Addict
Episode 650
Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise a…
1 year, 11 months ago
New To Strength Training? What's Better: Dumbbells, Barbell, or Kettlebells?
Episode 649
You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros …
1 year, 11 months ago
What Does It Take To Have High Self-Esteem?
Episode 648
What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman?
…2 years ago
5 Simple Changes To Make To Your Workouts For Better Results
Episode 647
Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivati…
2 years ago