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Strava Releases The Biggest 2024 Fitness Trends & Maybe Bodyweight Fitness Isn't For You?
Episode 666
Last week Strava released some interesting data regarding fitness trends from the past year. Are you trendy?
Also... a Reddit user asked for help an…
1 year, 9 months ago
What Happened When I Stopped Running For 5 Months? Final Plantar Fasciitis Update
Episode 665
This is the FINAL update on my plantar fasciitis injury. Now that I'm back to running... what happened during the 5+ months that I wasn't? Did I gain…
1 year, 9 months ago
11 Workout Tips You Need To Know Before Starting Your Fitness Journey
Episode 664
I'm covering 2 BIG topics in today's show:
How to workout when all you want to do is stay wrapped up in your thickest, softest, coziest blanket wit…1 year, 9 months ago
7 Tips To Eating Healthy On Thanksgiving
Episode 663
Oops... I decided to release this early! Enjoy ;)
How do you have the best and healthiest Thanksgiving (and holiday season) by following these simple…
1 year, 10 months ago
Should I Quit? I Need Your Advice! Plus - How To Eat On Thanksgiving
Episode 662
Learning new skills is tough but after 2 months of consistent work... if it's not sparking joy, should you keep trying? I NEED your input!
Plus... T…
1 year, 10 months ago
6 Tips To Maintain Your Fitness Through The Holidays
Episode 661
It's the busiest time of the year and according to surveys, over 60% of people quit working out in December. Don't be one of them, maintain your fitn…
1 year, 10 months ago
I'm RUNNING Baby! Oh... And How The Vet Gave My Cat To Someone Else
Episode 660
After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose?
Oh and the crazy infur…
1 year, 10 months ago
Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!
Episode 659
Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O'Dea.
Stephani…
1 year, 10 months ago
She Ran 2,189 Miles In 40 Days To SMASH The Appalachian Trail Record: How Tara Dower Became The AT GOAT
Episode 658
Tara Dower makes big goals and goes after them. In September 2024, she set a new record for completing the entire Appalachian Trail in just 40 hours.…
1 year, 10 months ago
Are Fasting & Carnivore Diets Smart For Weight Loss? Life Update: Doing Something I Said I'd NEVER DO!
Episode 657
If you're thinking about trying any sort of "fad" diet like fasting, carnivore, keto, Whole30... etc then make sure to listen in!
Plus, I'm seriousl…
1 year, 10 months ago