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EP 684: Why It's Important To Be Lazy & Cheat To Eat Healthier & Workout More Consistently!
Episode 684
Being lazy isn't a bad thing and neither is cutting corners. In fact, you should by take the lazy route when it comes to eating healthier and working…
1 year, 6 months ago
EP 683: Still Making Fitness Gains 22 Years In!
Episode 683
After being consistent with my workouts for over 20 years, you'd think progress would start to slow and even decrease? I'm not spring chicken in the …
1 year, 6 months ago
EP 682: 4 Simple Tips To Instantly Decrease Stress To Avoid Complete Burnout with Dr. Therese Huston
Episode 682
Feeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later.
Dr. …
1 year, 7 months ago
EP 681: Repeat This Out Loud To Be A More Productive, Successful, & Accountable Badass Woman
The 2 sentences that safe my daily from making excuses and being lazy (when I shouldn't be)!
Let's chat but first... Sign up for the Ignite 30 Chall…
1 year, 7 months ago
EP 680: Should You Lift To Failure? Can You Build Strength Without Building Muscle?
Episode 680
Should you lift until you can't lift any more to get the best results from workouts?
Can you build strength without building muscle mass? HOW!?
Let…
1 year, 7 months ago
EP 679: Mistake #2 - You're Not Seeing Results Because You're TOO Consistent
Just because you workout 4 times a week, every week, doesn't mean you're consistently working out the right way. And it could be holding you back fro…
1 year, 7 months ago
EP 678: Every Fad Diet I've Tried As A Personal Trainer & Why I Don't Regret Them
I received a lot of thoughts on the carnivore challenge so I thought it was important to do a follow up. The carnivore diet isn't the only diet I've …
1 year, 7 months ago
EP 677: Workout Mistake #1 - Not Understanding Consistency To Hit Fitness Goals
Episode 677
Just because you workout 4 times a week, every week, doesn't mean you're consistent. And it could be holding you back from the results you want! Let'…
1 year, 7 months ago
EP 676: I Did A 31 Day Carnivore Challenge: Here's The Good, The Bad, & The Awkward
31 days of Carnivore(ish) is over! So how did it go? I'm on way to buy rice because of some unfortunate events. But there was some good too. Here's t…
1 year, 7 months ago
EP 675: What Can You Do To Help Your Spouse Workout More & Eat Healthier?
Episode 675
Your spouse keeps saying they want to workout more and eat better but their actions don't reflect those goals... What can you do to help? Is there an…
1 year, 7 months ago