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EP 674: Sleep Doctor Dr. Sarah Silverman On How To Calm Down, Reset & Get The Best Night's Sleep Possible
It's not just about falling asleep, it's about staying a sleep and waking up rested and ready to go. Dr. Sarah Silverman shares tips on helping to re…
1 year, 8 months ago
EP 673: Crossfit Athlete Ellie Turner's Story - From ED Recovery To Crossfit Powerhouse To Sidelined Back Injury
Episode 673
Crossfit athlete, Ellie Turner, joins me today to talk about her health journey from suffering from an ED that caused her to be hospitalized to becom…
1 year, 8 months ago
EP 672: The Top Supplements Women Should Take & 15 Day Carnivore Diet Update
Episode 672
It's been a while since we talked about the supplements I recommend (and take myself). Links below!
Dr. Carolyn Dean Podcast: https://fitwomensweekl…
1 year, 8 months ago
The 5 Worst Fitness Tips Personal Trainers Give (And What You Should Be Doing)
Episode 671
There are some great personal trainers in this world... but there are also a lot of terrible ones, giving terrible advice.
Here are the 5 worst fitn…
1 year, 8 months ago
The Workouts You Should Do To Track Your Fitness Progress! TWO FULL WORKOUTS
Episode 672
Today I'm sharing the two workouts I programmed for the FWW Live studio's Strong Start. If you want to know for sure that you're getting fitter... ma…
1 year, 8 months ago
If I Wanted To Lose 10 Lb This Is Step By Step How I'd Do It
Episode 671
It's easy to see a weight loss ad for some special diet or supplement and think it's the answer to losing those last 5-10 lbs. But don't do it! Here'…
1 year, 8 months ago
Probably Insane 2025 Goals But I'm Doing Them Anyways: Starting With Carnivore(ish) January
Episode 670
I can't believe I'm doing it either but here we go, a 31 day carnivore challenge... with a few important change ups. Plus, my 2025 goals for fitness,…
1 year, 8 months ago
Will A Stand Up Desk Help You Lose Weight? Everything You Need To Know About Standing Vs Sitting
Episode 669
I just got a stand up desk and it's time we do a health breakdown! How bad is it to sit all day?
What are the REAL benefits of standing and should yo…
1 year, 8 months ago
How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress
Episode 668
Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body co…
1 year, 9 months ago
If You're Going To Set New Year's Goals... Follow These Simple Rules To Be Successful!
Episode 667
Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it!
Just make sure to follow the…
1 year, 9 months ago